Reflexology is a holistic therapy that can be worked on either hands or feet. It works by pressure being applied to specific points on the feet. Reflexology is based on zones and reflex areas which are thought to reflect the body onto the feet or hands, this works on physical effects which occur within the body. Reflexology works by light pressure being applied to the feet which allows toxins to be removed, tension to be relieved and energy blocks removed.
There are many benefits to reflexology.
- Rejuenation of tired feet
- Improvement in Circulation
- Can be beneficial for post operative or pain reduction
- Easier birthing/ Delivery
- Skin and respiratory conditions
- PMS and menopausal problems
- Chronic Fatigue
- Can help people cope on physical, emotional and mental levels enabling them to perform better.