Myofascial Releases

Myofascial Release
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Myofascial Release is a safe hands on treatment which applies pressure and stretches the Myofascial Connective Tissue to eliminate pain and restore/ increase range of movement. 
Fascia is a thin tissue that surrounds every muscle and organ in the body. When the muscle fiber's get damaged, the fibers and fascia surrounding the muscle become light and short. This can then affect other parts of the body which can be known as referred pain. as the other fibers and muscles in the body compensate for the injured area, making them work harder and making you more prone to injuries.
The therapist will be able to find the area of tightness through touch, a light stretch is then applied to the area, the therapist will then wait for the tissue to relax then will increase the stretch. The sore spots are called Myofascial Trigger Points.

Myofascial Release can be used to treat and help:

- Back Pain

- Cervical and Lumbar injuries

- Frozen Shoulder

- Headaches or migraines

-Sciatica

-Tennis Elbow

- Muscle pain and spasms

- Poor posture

- Arthritic conditions

- Sports injuries

- Whiplash

 And many more


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